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Hot Oat & Quinoa Cereal

Oats and QuinoaI have a long week ahead, starting bright and early tomorrow morning teaching CXWORX before work. I’m already tired just thinking about everything I have to do.

I don’t like getting out of bed any earlier than necessary. But, I also know if I don’t start with a good breakfast, it will set off a chain reaction of unsatisfying, unhealthy eating all day, most likely punctuated by sugar highs and lows. Not good.

In anticipation of my busy week, I’m getting a head start. Laundry is done, gym bag is packed, and before I go to bed tonight, I’ll put a pot of this cereal on the stove. Steel-cut oats won’t get soggy, and quinoa adds extra protein. When the alarm clock rings, I’ll still be grumpy, but at least my stomach won’t be.

Hot breakfast

Hot Oat & Quinoa Cereal

Adapted from Bon Appetit

For every 2 servings:
3/8 cup dried fruit (I used tart cherries and golden raisins)
1/2 cup steel-cut oats (don’t use regular)
1/2 cup quinoa
1/2 tsp kosher salt
1/4 tsp cinnamon
2 cups water

Bring all ingredients to boil in a saucepan.

If you want to eat right now: Reduce heat and simmer, stirring occasionally, until grains are tender, about 20-25 minutes.

If you are making it the night before: Cover the mixture and let it sit overnight. Reheat, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes.

Serve your cereal with any of the following:
Milk
Honey, maple syrup, brown sugar, or other sweetener of your choice
Something crunchy: try walnuts, almonds, pepitas or other nuts or seeds, or some Trader Joe’s roasted coconut chips
Fresh fruit: grated apple, fresh peaches

Pumpkin Chocolate Chip Bread

Pumpkin bread slice

Pumpkin is a staple in my kitchen in the fall, but I’ve been making this quick bread year-round for years.

The combination of pumpkin and chocolate never fails to raise eyebrows, but if you try it, you too will become a believer. It’s equally delicious with butter or cream cheese, served for breakfast, dessert, or a snack.

Pumpkin chocolate chip bread is an example of a quick bread, which uses baking soda and/or baking powder as leavening (as opposed to yeast). When working with quick breads, avoid overmixing. Mix by hand until the batter should be just combined; 40 strokes is a good rule of thumb.

Pumpkin batter

I love that that this recipe makes two loaves. I typically give one as a gift, but it also freezes well. To do so, wrap first in plastic wrap, then foil, and then place in a freezer-grade zip-top plastic bag. To thaw, remove the plastic wrap layer, re-wrap in foil, and place in a warm oven.

Pumpkin loaf

Pumpkin Chocolate Chip Bread

Adapted from Cooking Light

Makes 2 loaves, 16 slices each

1 3/4 c sugar
2 c canned pumpkin (1 15-oz can)
1/2 c canola oil
1/2 c vanilla pudding
4 large egg whites
3 c flour
2 tsp cinnamon
1 1/4 tsp salt
1 tsp baking soda
1 c semisweet chocolate chips

Preheat oven to 350 degrees. Coat two 8″ x 4″ loaf pans with cooking spray.

In a large bowl, combine sugar, pumpkin, oil, pudding and egg whites, stirring well with a whisk. In a medium bowl, combine try ingredients (through baking soda). Add flour mixture to pumpkin, stirring until just moist. Stir in chocolate chips.

Spoon batter into prepared loaf pans. Bake at 350 degrees for 70-75 minutes, until a toothpick inserted in the center comes out clean. Place pans on a wire rack and cool for 10 minutes. Slide a knife around the inside of the pans and remove the loaves. Cool completely on a wire rack.

Leek and Potato Soup

My dad is a meat-and-potatoes-loving, comfort food-eating farmer.

We don’t always see eye-to-eye on food — I insist that corn is a starch, not a vegetable; he questions my decision to pair meat and fruit together in a dish — but that doesn’t stop him from taking an interest in what I’m doing, even from 1,277 miles away.

He’s a good reminder to keep my cooking simple and accessible, to never assume that what I’m cooking or eating is commonplace.

Today’s conversation was one such reminder.

“You’re making what and potato soup?” my dad asked. “Meat? What kind of meat?”

Leeks. L-E-E-K-S.

“What’s a leek?”

Well, it’s like a mild onion. It looks like a green onion on steroids.

“Never heard of it. Is that a regional thing? Do they grow that around here?”

No, they’re —

And then I catch myself. I have no doubt leeks are available in Nebraska, but come to think of it, I don’t think I had eaten them until a few years ago. It’s one of many foods I didn’t grow up eating, but have learned to love.

Leeks

And as I was typing this the best ad of the Super Bowl came on. Serendipity.

Note to self: remember your roots.

Leeks hold onto a surprisingly large amount of dirt, even if they look clean on the surface.

Leeks are dirtier than you realize

After removing the roots and dark green tops, slice them lengthwise, plunge them into a bowl of water, and give them a good scrub with your hands before returning them to the cutting board.

This soup is simple, classic French cooking, perfect for a cold winter’s night. The total cooking time is just over an hour, half of which is hands-off, making it achievable on a weeknight as well as a weekend. The soup is great with a salad or sandwich, or as a side to the protein of your choice. Substitute water or vegetable broth for the chicken broth for a true vegetarian option.

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Leek and Potato Soup

Adapted from Around My French Table, by Dorie Greenspan

6 servings

2 Tbs unsalted butter
1 large onion, chopped
2 garlic cloves, split, germ removed, and thinly sliced
Salt and pepper (note: the original recipe calls for white pepper; I used black)
3 leeks, white and light green parts only, split lengthwise, washed, and thinly sliced
2 large russet potatoes, peeled and cubed
6 sprigs thyme
4 cups chicken broth (or water)
3 cups whole or 2% milk

Optional toppings: Snipped fresh chives; minced parsley, sage, tarragon, and/or marjoram; grated Parmesan or Gruyere; croutons; a drizzle of truffle oil; cooked, crumbled bacon

Melt the butter in a Dutch oven or soup pot over low heat. Add the onion and garlic and stir until they glisten with butter. Season with salt and pepper, cover, and cook until the onion is soft but not colored, about 10 minutes.

Add the remaining ingredients, along with a little more salt, increase the heat, and bring to a boil. As soon as the soup bubbles, turn the heat to low, mostly cover the pot, and simmer gently for 30 to 40 minutes, or until all the vegetables are mashably soft. Taste the soup; season generously with salt and pepper.

You can serve the soup as is, mash lightly with the back of a spoon, or puree the soup through a food mill, blender, immersion blender, or food processor. If desired, garnish with the topping(s) of your choice. Or, if you prefer, chill it and serve cold.

Store leftover soup covered in the refrigerator for up to 4 days, or pack airtight and freeze up to 2 months.