Month: November 2013

Sausage, Mushroom and Wild Rice Soup

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It’s Daylight Savings Time (or is it the end of Daylight Savings Time? I can never keep them straight), and that means it will be dark before I even leave work. And when that happens, I lose interest in cooking at night. Just give me some takeout (or worse yet, junk food) and a glass of wine, and I’ll curl up on the couch with the cat and fall asleep. And then I have no leftovers for lunch the next day. Rinse and repeat…

There are worse problems, but this cycle isn’t great for my wallet or my health. I try to nip it in the bud by cooking more on the weekends and stocking up for the week. I love soup and salad at lunch, which leave me feeling full but not heavy. This one is economical, and easily adaptable to your tastes and preferences. Omit the Half & Half to make it dairy-free, or try substituting chicken for the smoked sausage.

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Sausage, Mushroom and Wild Rice Soup

Serves 4

5 cups low-sodium chicken broth
1 cup wild rice (or wild & long grain rice blend)
2 tablespoons olive oil
1 small yellow onion, chopped
2 celery ribs, chopped
8 oz. sliced cremini or white mushrooms
8 oz. reduced-fat smoked sausage, cut into bite-sized medallions
1/2 cup Half & Half
Freshly ground pepper and salt

In a medium saucepan, combine broth and rice. Cover partially and simmer for 20 minutes.

Meanwhile, heat oil in a large Dutch oven. Add onion and celery and cook 2-3 minutes. Add sausage and mushrooms. Cooking, stirring occasionally, until sausage is browned and vegetables are semi-tender. Add rice and its broth to the sausage and vegetables. Simmer, uncovered, until rice has “bloomed.”

Add Half & Half and heat through. Season with salt and pepper to taste.

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