Breakfast

100% Whole Wheat English Muffins

RHRW Note: Welcome my first guest blogger, Danielle. She is an English professor and a dear long-distance friend. We agree with her self-assessment about her frugality, but love her anyway.

I am, shall we say, frugal. Some — my husband, good friends, acquaintances forced to dine out with me — would call me cheap. I am, however, willing to pay for good, high-quality food. What will remain an unnamed brand of English muffins, however, does not count as high-quality food. So when my local grocery store raised the price of English muffins to $4.50/package, I decided to make my own, something that I’d never made before.

Even though I’d never made English muffins, I am not a novice baker. Much like our resident blogger (see Knotted Dinner Rolls), I spent many years in 4-H baking. I love to cook. I like to bake. The time requirements often keep me from pursuing it more often than I do. On a rainy Sunday afternoon with some time on my hands while I waited for students’ papers to come in during finals week, I experimented with the English muffin.

Whole Wheat English Muffins

These came out well. They’re approximately the same size as store-bought muffins. They had the requisite “nooks and crannies” I look for, they were 100% whole wheat, and there were no preservatives, a win all around.  Though there is a bit of sugar in here, honey or agave syrup would work well too.

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100% Whole Wheat English Muffins

Adapted from Food Network

Makes 9 muffins

1 cup warm skim milk

1 Tb sugar

1 tsp. salt

1 Tb canola oil

1 envelope active dry yeast

1/8 tsp. sugar

1/3 cup lukewarm water

1 cup whole wheat flour

1 cup white whole wheat flour

Special equipment: 3-inch metal baking rings. You can purchase specialty baking rings at most stores that sell cooking equipment. I used the rings of quart jars used for canning. Tuna cans with the top and bottom cut out would work too, or even rings made out of aluminum foil.

In a bowl, combine warm milk, sugar, salt, and oil. Stir to dissolve salt and sugar.

In a separate small bowl, combine yeast, sugar, and lukewarm water. Stir to dissolve yeast. Mix yeast mixture with milk mixture.

Put flours in a medium to large bowl, and add the liquid mixture. Mix with a wooden spoon until the flour and milk mixture is thoroughly combined. Let rest for 30 minutes in a warm place. The dough will be batter-like in its consistency and considerably stickier than any bread dough you’ve worked with before. It is not meant to be rolled or kneaded.

Preheat oven to 350 degrees. Heat nonstick pan or griddle on stove top on medium-low heat. Dust bottom of the pan with cornmeal. Coat metal rings with non-stick spray, dust with corn meal, and place in the pan.

Pour 1/4 to 1/2 cup batter in each ring. Cover pan with a lid or cookie sheet. Cook muffins for 7 minutes on each side. Author’s note:  I recommend cooking one muffin first to check the timing, then cook as many as your non-stick skillet will allow you to. I could cook 4 muffins at a time. If you have a griddle (and rings) that allow you to cook more, do so. It will speed up the process considerably.

Remove muffin from ring and place muffin a cooling rack placed over a cookie sheet. When all muffins are finished cooking on the stovetop, bake for 7 additional minutes to finish cooking through. Let cool completely.

Pumpkin Pancakes

I’m declaring today the Pumpkin Trifecta.That’s right: one day, three amazing recipes. Pumpkin is my favorite thing about fall, and I’m always looking for new ways to incorporate it into my diet.

Let’s start with breakfast: pumpkin pancakes. Simple, quick, and great with eggs, bacon, sausage, or just on their own. Pancakes also keep well, so one batch sets me up for several breakfasts for the week.

I’ve played around with several different recipes and settled on this amalgamation. It has a fair amount of pumpkin, and it’s not too sweet so the spices shine through. Serve it with a touch of real maple syrup, or a little butter and cinnamon.

P.S. No, I didn’t eat all of this. It’s not that I didn’t want to… but I had two more pumpkin recipes to tackle. :)

Pumpkin Pancakes

Adapted from several sources

Yield: about 15 pancakes

1 1/4 c flour

1/4 c brown sugar

2 tsp pumpkin pie spice

1 tsp cinnamon

3/4 tsp salt

1 c whole milk

3/4 c canned pumpkin

3 large eggs

1 tsp vanilla

In a large bowl, whisk together dry ingredients.  In a medium bowl, whisk milk, pumpkin, eggs, and vanilla to blend well.  Add pumpkin mixture to dry ingredients; whisk just until smooth (batter will be thick).

Heat a pan or griddle over medium-high heat. Brush surface with butter or oil, or use cooking spray. Pour batter in 1/4-cup portions onto hot surface. Cook until bubbles form on surface of pancakes and bottoms are brown, about 1 minute per side.  Flip over and cook for another 30 seconds or until they are cooked and nicely browned.  Repeat with the remaining batter.

Ranchero Breakfast Tostadas

Smitten.

That’s the best word I can think of when the fine folks at Bon Appetit asked its readers which recipe it should reveal from Sara Forte’s new cookbook, The Sprouted Kitchen.

Regular readers of Bon Appetit’s blog know the magazine regularly promotes new cookbooks through this hybrid recipe reveal-cookbook giveaway model. I’ve bought more than one cookbook because of this blog feature, and once I even won the giveaway contest myself (thanks, BA!)

At any rate, when I saw the picture of her ranchero breakfast tacos, I was in instant lust. Hearty black beans, velvety avocado, and a golden, runny egg yolk, all  presumably with a Mexican flavor kick… where do I sign up for this kind of breakfast on a daily basis?

Less than two weeks after BA’s post, I happened to come across the cookbook while shopping during a girls’ weekend in Nashville. It took persuading for me to pick up a copy.

My first field experiment, of course, was the ranchero breakfast tostadas. They lived up to the hype, and then some.

Sara Forte’s lovely new cookbook, The Sprouted Kitchen

By making the bean mash and shredding the cheese the day before, I had breakfast on the table in under 30 minutes. At first glance, that’s more time than I typically like to spend on breakfast during the week — yes, I’m that girl who rolls out of bed at the last possible moment every day — but half that time is the oven heating, and actual cooking takes less than 15 minutes. That’s absolutely doable and worth the investment.

(Note: don’t try to cut corners and skip browning the tortillas, or throwing them in the oven before it’s finished preheating. You want the tortillas to get nice and crisp so that they’ll crack easily when you slice your fork through them. Trust me: it will taste better and be easier to eat this way.)

Best of all, it’s a healthy and satisfying breakfast. A serving is two tostadas, and I couldn’t clean my plate. It offers enough fiber and protein to ward off the mid-morning munchies (I actually didn’t eat again until lunch 5 hours later!), as well as good fat from the avocados. If you prefer your eggs scrambled or poached, go for it, and adjust the spices to suit your taste.

Is this what love tastes like? At 7am, I think so.

Eggs, beans, avocado and cheese make for a hearty breakfast

October 18 Update: I’m officially in love. I’ve lost track of how many times I’ve eaten this in the last 2 1/2 weeks… if I could fry an egg at the office I think I might eat this three meals a day when I can get access to good avocados. It’s that good.

Ranchero Breakfast Tostadas

Adapted from The Sprouted Kitchen: A Tastier Take on Whole Foods, by Sara Forte (Ten Speed Press, 2012)

For every 2 servings:
1 cup cooked black beans, drained (canned or from scratch)
2 Tablespoons tepid water
2-4 Tablespoons sour cream or Greek yogurt
1 green onion, chopped
1/4 to 1/2 teaspoon ground cumin, to taste
1/4 teaspoon sea salt
1/2 teaspoon freshly ground pepper
Optional: 2 slices cooked bacon, chopped
4 small corn tortillas
Extra-virgin olive oil
2 teaspoons unsalted butter or coconut oil
4 eggs
1/2 cup shredded white cheddar cheese
1 avocado, peeled and thinly sliced
1 Tablespoon chopped fresh cilantro
Hot sauce and lime wedges for serving (optional)

Place beans in a  small saucepan over low heat. Warm through. Add water and 2 Tablespoons yogurt or sour cream, onions, cumin, salt and pepper. Mash with a potato masher or a large fork until coarsely mashed but not entirely smooth. Stir in bacon, if desired. Taste for salt and pepper, and add the remaining sour cream if you’d like the beans to be creamier. Turn off the heat and keep covered until needed. Make ahead: black bean mash can be prepared up to 2 days in advance and stored in the refrigerator. When reheating, add a small amount of water.

Preheat the oven to 400 degrees. Brush the tops of the tortillas with a bit of olive oil and lay on a rimmed baking sheet (it’s fine for them to overlap). Bake until just lightly browned, 6 to 8 minutes. Remove from the oven and set aside.

Heat a large frying pan with the butter or oil over medium heat. Working in batches as necessary, gently break the eggs in the pan and cook sunny-side up or to your desired doneness, covering the pan if you like your yolks more cooked through.

Build each tostada: top a tortilla with about 1/4 cup of bean bash, 1 egg, 1-2 Tablespoons cheese, 1/4 of an avocado, and a sprinkle of cilantro. Serve with hot sauce and a wedge of lime.