sweet potatoes

Coconut Oil-Roasted Sweet Potatoes

Holy sweet potatoes, Batman!

I eat roasted sweet potatoes at least once a week. Clean carbs, quick, go with everything. Done.

Today, I switched the olive oil for coconut oil on a whim. It takes it to an entirely different level. I feel a little silly calling this a recipe, but it’s too good not to share.


Coconut-Oil Roasted Sweet Potatoes

4 sweet potatoes, peeled and cubed
1 tablespoon coconut oil, melted
Freshly ground pepper
Kosher salt

Preheat oven to 400 degrees. Spread sweet potato cubes on a heavy-duty baking sheet. Drizzle potatoes with oil; sprinkle generously with pepper, salt and cinnamon. Toss to coat.

Roast for 20 minutes or until tender.


Chicken Soup with Root Vegetables

It’s been nearly a year since I took possibly the biggest step of my life to date: on November 30, 2011, I become a homeowner. It’s only 600 square feet, but I love every inch of it.

Closing night in my new home

This isn’t just my first time as a homeowner: it’s also my first time living solo. The latter has been a bigger adjustment, but a valuable one for self-discovery and personal growth. Living alone has made me a little more organized and tidy (baby steps!), more social, and a better friend. I am less likely to take my down time for granted, and more likely to say yes to an invitation or extend one myself.

The first homecooked meal I ate in my new home was Chicken with Root Vegetable Soup. I hadn’t actually moved in yet, and the only furnishings that had made the trip so far were a card table and chairs, a lamp, and the living room rug, when I suddenly found myself hosting a Christmakah gift exchange with friends.

No matter! I had made this soup for the first time a few weeks before and loved it, and on this windy, chilly day, this sounded perfect. I made the soup ahead of time at my apartment and picked up good bread and cheese for grilled cheese sandwiches. I packed up the food, a favorite bottle of wine and a corkscrew, the Dutch oven, a grill pan, and enough dinnerware for the group. First dinner party in the new home = a smashing success.

The combination of bay leaves, allspice, and root vegetables gives this soup a very fragrant aroma and flavorful broth.

Root vegetables offer a unique, nutritious twist on traditional chicken soup.

This recipe marks my first foray into celery root. Look for a future post about this mysterious vegetable, but suffice to say, it tastes like celery’s milder, buttery cousin, and it’s definitely worth trying.

Note that this soup doesn’t hold well; the sweet potatoes in particular will disintegrate if left too long, or reheated slowly. If you need to make it advance, I suggest making the stock, roasting the vegetables in the oven, and combining the two along with the chicken when ready to serve.

Root vegetables — plentiful and nutritious in winter — include celery root, carrots, parsnips, and sweet potatoes.

This winter soup is best eaten immediately.

Chicken Soup with Root Vegetables

Adapted from Bon Appetit

Makes 6 servings

1 roast chicken (approx 3 1/2 lbs)
1 large onion, halved
2 garlic cloves, peeled
3 carrots, cut into chunks
3 celery stalks, cut into chunks
2 Bay leaves
4 large fresh thyme sprigs
4 large fresh Italian parsley sprigs
8 whole allspice
3 or more quarts water (approx.)

1 c chopped onion
2 garlic cloves, peeled and sliced
2 bay leaves
2 teaspoons chopped fresh thyme
1 teaspoon sea salt, plus additional to taste
6 cups root vegetables, peeled and cut into 1/3 inch cubes as follows:
1 1/2 c carrots
2 c celery root
1 c parsnips
1 1/2 c sweet potatoes
Freshly ground black pepper

Cut meat off chicken and dice. Set aside. Place carcass and all stock ingredients in a stock pot or a Dutch oven with at least 5-quart capacity. The carcass and vegetables should be completely submerged in water. Bring to boil. Reduce heat. Simmer 1 1/4 hours. Strain broth; return to pot and boil until reduced to 7 cups. Make ahead: Stock can be made up to two days in advance, and stored covered in the refrigerator. Store meat separately in an airtight container in the refrigerator. Alternatively, the chicken can be roasted and prepped one day in advance; store the carcass in a large zip-locked plastic bag in the refrigerator.

Heat oil in another large pot over medium-high heat. Add chopped onion, sliced garlic, and 2 bay leaves; sauté 2 minutes. Add broth and all ingredients except sweet potatoes and pepper. Bring to a boil. Reduce heat and simmer 7 minutes. Add sweet potatoes and continue simmering until vegetables are tender, about 8 minutes. Add diced chicken; season with more salt and pepper. Heat through.

Sweet Potato Biscuits

ImageSweet potatoes are certainly en vogue right now. Don’t get me wrong, I love them, and they’re great for you, but a health post this is not. :)

When I found myself picking up a sweet potato biscuit at least one a week from the local coffee shop earlier this year, I decided I should try making them from scratch. Turns out, the only thing the two had in common were sweet potatoes as an ingredient. Whereas the coffee shop’s version is sweet and chewy, this version is light and buttery. Both are delicious.

I included a batch of these in a care package for friends going on a long car trip. They didn’t even make it outside the Beltway. :) Enjoy!

Sweet Potato Biscuits

From Gourmet

Makes about 8-10 biscuits

1 lb sweet potatoes (1 large or 2 small)

2 Tablespoons milk

1 1/2 cups all-purpose flour

2 Tablespoons sugar

1 Tablespoon baking powder

1/2 teaspoon salt

1/2 cup (1 stick) cold unsalted butter, cut into small pieces

Preheat oven to 425 degrees with the rack in the middle. Prick the sweet potatoes in several places with a fork. Bake on a baking sheet until very tender, 60-75 minutes. Cool slightly. Halve lengthwise and discard skin. Puree in a food processor or blender, or use a potato ricer. Make ahead: Puree can be made up to 2 days in advance and stored, covered, in the refrigerator.

Transfer 1 cup puree to a bowl (reserve any remainder for another use) and stir in milk. Chill until cold, about 30 minutes.

Grease a large baking sheet or line with parchment paper. Whisk together flour, sugar, baking powder, and salt in a large bowl. Blend in butter with a pastry blender or fingertips until mixture resembles coarse meal. Add sweet potato mixture and stir just until a dough forms.

Drop dough in 8-10 portions onto baking sheet, spacing about 1 1/2 inches apart. Bake until lightly browned and cooked through, 18-22 minutes. Transfer to a wire wrack to cool.